Hotel management :: essays research papers

Hotel management Assignment One Table Of Contents Introduction HRM Defines Traditional Approach Contemporary approach to HR Change Management Murrindindi Shire Council Experience Back Ground Human Resource Roles Organisational HRM Conclusion Introduction Human Resource management (HRM) has been seen as either having a traditional or contemporary approach. This paper will define both approaches. The HR aproach undertaken by the Murrindindi Shire Council (MSC) which was my organisation up to three months ago will be reviewed in this context as well as identifiable costs or opportunities that exist. HRM Defined Human Resource Management is the management of an organisations staff/personnel to meet the needs and achieve the purpose of the business in an efficient and effective manner. HRM is defined by Kramer McGraw Shulder (1997,p.10) as having having three purposes being „h To improve productivity „h To ensure quality of worklife and „h To ensure legal compliance It has been observed in particular that organisations tend to be very good at the legal compliance as it is legislated as it has some serious consequences if not adhered to. What is generally overlooked is the financial implications of dot points one and two. Effective human management can contribute to not only product output but also product quality. HRM managers are operating at three distinct levels as explained by Kramer McGraw Shulder (1997,p.30) strategic, managerial and operational - Operational levels (short term) can be disseminated down to lower level management or team leaders as they involve straight forward and traditional levels of HR - Staff Recruitment - Monitoring Systems - Wages, benefits packages - Annual appraisal systems - Training etc. - Managerial Level (short term) This level and following tend to be the levels of strategic importance to the organisation - Recruitment marketing plans - Long term compensation plans - Validation systems - Management development programs - Strategi c (long term) - to gain competitive advantage - link functions to organisational strategies Strategy as a process is defined by (Shaun Tyson 1997 p. 278) is  ¡Ã‚ ¥a mechanism for achieving a desired objective ¡Ã‚ ¦. It can then be said that the Human Resource Strategy needs to be aligned with the organisations  ¡Ã‚ ¥business strategies ¡Ã‚ ¦ or corporate objectives. In effect one of the mechanisms to be used is that of Human Resources. Miller defined strategic HRM as  ¡Ã‚ ¥those decisions and actions which concern the management of employees at all levels in the business and which are related to the implementation of strategies directed towards creating and sustaining competitive advantage (Miller, 1987 p.

Critical Review †On Becoming a Leader by Warren Bennis Essay

Everywhere you trip is where the treasure lies. While looking for a book for my class assignment I bumped into tremendous amount of them talking about leadership. Why there are so many? Why has leadership received so much attention? Which one I have to pick? Why we study leadership at all? Isn’t it what coming with years of experience? Many people believe that a leader is an aggressive person who â€Å"inspires† others to work hard to accomplish important tasks. Then why those publications take a colossal part in the market of popular books? Is leadership a learned behavior? â€Å"On Becoming a Leader† by Warren Bennis is the book I picked, intrigued by the front cover announcement â€Å"The Leadership Classic†. Warren Bennis’s approach in this book can be described as a â€Å"leadership by looking around†. He discusses the essence of leadership and how individuals become leaders by examining numbers of successful leaders. Presence of these examples is very helpful, because we can integrate those leadership qualities into our own lives. In the very beginning of his book Bennis said â€Å"leadership is like beauty: it’s hard to define, but you know it when you see it† . This statement is reflective throughout the book in those examples. In the introductions – one written for the original publication and one a few years later – Bennis states his premises about leadership. He believes that everyone has the capacity for leadership . Why he wants us, his readers, to be so confident? He acknowledges that there are no rules and predictable patterns in leadership, but still encourages us to take risk, make mistakes, and express ourselves to become a successful leader. He firmly believes leaders are made, not born . Learning and developing abilities are more important that the ability one was born with. Those who took risk, made mistakes, and reflected to own failure – understood, thus, learned from the experience, and become leaders. â€Å"On Becoming a Leader† is based on the assumption that leaders know who they are, what their strengths and weaknesses. Bennis’s position is that â€Å"becoming a leader is synonymous with becoming yourself† . The statement seems very simple, but it is difficult indeed. What he really means is that no one can teach how to become ourselves, how to take charges, how to fully-express ourselves. Leaders are those who were able to accomplish those tasks. In the first section of the book Bennis argues that a lack of leadership is one of the greatest dangers to society. He claims that America lost its way – â€Å"We forgot what we were here for.† Certainly, there are not enough leaders in organizations, but the world isn’t that bad. The world changes drastically. Most of the CEOs in America do not know how to use computers. Does it make them bad leaders? We always need competent leaders of any types and levels. Bennis’s leaders are those who adapt changes. Very critically Bennis claims that â€Å"after World War II, America was chiefly notable for its bureaucrats and managers, its organization men, its wheeler-dealers who remade, and in some cases unmade, the institutions and organizations of America, in both the public and private sectors . By this statement, Bennis encourages us to master the context , to take another look at what good leaders are. Bennis sets three reasons why he believes leaders are important. First, leaders are responsible for organizational effectiveness. Second, in the world of constant changes, leaders must provide stability to an organization. Finally, leaders are the only ones to build integrity and trust within an organization. Nevertheless leadership is a complex process and most people fail to master the context. Bennis gives very interesting example of a leadership failure – â€Å"Ed†; he had fantastic management skills, but never really understood what it takes to be an effective leader. Unfortunately, most of us tend to function on Ed’s level. He failed because he was not able to make people willing to follow him. Leaders like him lack most important qualities such passion, integrity, trust, curiosity, daring and guiding vision. Often, these qualities are subjected in stress, hard work, and adversity. â€Å"Ed† is a perfect image of a good manager, but not a leader. Bennis very clear define this difference – â€Å"The manager does things right; the leader does the right thing.† In the next section of â€Å"On Becoming a Leader† Bennis describes the necessity of self-knowledge for future leaders. Norman Lear, producer, screenwriter and director, is frequently referenced by Bennis. Using his character, Bennis contends that self-knowledge is best achieved by the four lessons. 1. you are your own best teacher 2. accept responsibility 3. you can learn anything you want to learn 4. true understanding comes from reflecting on your experience Explore these lessons to become a successful leader. Bennis also discusses the problem of diminishing cultural awareness and how it holds back the emergence of leadership. To become a true leader, one must know the world as well as know oneself. He explains the benefits of expanding the limits of our world by traveling to other countries and learning new cultures. We need to develop respect for diversity, and those who are inherently curious will become true leaders. Finally, Bennis talks about learning through adversity. What can be better than to be able to transform the experience into wisdom? Some of the best learning and creative, innovative ideas come from having to work through crisis. The more obstacles and deterrents you come across, the more you learn and the better you evolve into a more effective leader. However, not all can survive from failure, and very often physical boundaries stifle leadership capabilities. Furthermore, Bennis compare leadership skills with the acquisition of good â€Å"people skills†. He argues that outstanding leaders are able to express concern and respect for fellows. It is not necessary to be a charismatic leader to inspire trust and loyalty in his/her followers. But how make someone to trust you? How to convict someone that following is the best thing to do at the time? Bennis claims that all this can not be taught, but it can be learned. Human sensitivity, tact, compassion, and diplomacy would make one a good leader. More importantly, he supports it with examples of Barbara Corday and Herb Alpert , outstanding leaders exercise empathy when working with colleagues and other leaders. Regarding empathy, Bennis remarks – â€Å"I’ve known leaders who have had none of it and nevertheless were leaders, but those who have had that quality have moved and inspired me more† .  Leaders are the ones who support those whom they lead whether through the use of empathy or through other means. According to Bennis, only leaders who have these qualities can be expected to be America’s future leaders. Finally, while Bennis stresses that all human beings have the ability to lead, his choice of â€Å"outstanding leaders† is quite selective. Rather than selecting leaders from various industries and even countries, Bennis choose high-ranking leaders in large corporate and governmental positions. Those are CEOs and presidents, lawyers, movie directors. It was hard to associate some fields such entertainment industry with traditional fields of leadership (i.e. military, sports). In his book, Bennis encourages us to travel, learn others cultures, but his list of â€Å"outstanding leaders† composed primarily of native born leaders from the United States . In addition, this endless list of characteristics and qualities presented throughout the book is absolutely overwhelming. Even though, I believe this book should be at the top of the reading list in any serious study of leadership. The book is of value to a wide spectrum of people. Those who are currently at a leadership position will be inspired to be better leaders. Those who are â€Å"followers† will gain a better understanding of how crucial is their own role, as well as better understanding of what their own leaders are facing. I personally started to think that I can be a better person, leader in my own life. It does motivate and help to evaluate ourselves. I also feel that I will come back to this book and read it again to discover entirely new insights. Perhaps the reason that this book is simple and so adaptable is author’s belief that anyone can be a leader. Think about that: â€Å"it’s much easier to express yourself than to deny yourself.† And of course, Bennis’s advice is well-taken: we can all be leaders in whatever we do.

Deliver Us from Evil an Interpretation of American...

The 18th amendment was ratified by congress on January 16, 1919 in which the selling and distribution of â€Å"intoxicating liquors† was banned. That was the start of what many called the dry decade in the United States. Norman H. Clark’s Deliver Us from Evil: An Interpretation of American Prohibition illustrates the struggles to make the dry decade possible and the consequences that followed it. The 235 page text describes how the Anti-Saloon League was determined to make prohibition possible and the struggles they had to overcome. As well as what directly followed once it was a reality. Clark analyzes and critiques Prohibition not as a historical moment, but as a movement. This book is very well researched and a thorough bibliography is†¦show more content†¦Clark writes of all these different groups that all had an effect towards the outlawing of the saloons. For example â€Å"in the 1880’s the WCTU began a campaigning for state laws which would make scientific temperance instruction mandatory in the public schools.† Clark brings to mind many of these groups who many did not know were political forces leading to the passage of the 18th amendment. With all the support of all the many different groups, the ASL felt they should step it up and abolish all the saloons throughout the country. Many people seem to think that prohibition was centered only in large cities such as Chicago. But Clark demonstrates that it wasn’t the case. Many states were implementing laws to abolish saloons and even becoming dry states before the 18th amendment was passed. Clark writes of how in Pomona CA, out of hundreds of saloons that existed only two survived. But even then they weren’t allowed to have seats to discourage clients from loitering to long. As well as only being able to sell liquor during certain hours. The fact that a local city was used as an example in the book made me realize that there was such wide support for this cause. Clark also demonstrates that many politicians who were considered â€Å"wet† agreed with the views of the ASL and their supports. Clark writes â€Å"London felt that the quality of life in America would improve measurably when the saloons were abolished, and he felt furtherShow MoreRelatedProhibition and the Rise of Organized Crime4 837 Words   |  20 PagesProhibition and the Rise of Organized Crime Peter H. Mitchell Neumann University Thesis: Although prohibitions goal was to increase a sense of integrity in the United States, it encouraged normally law-abiding citizens to break the law, enabled the growth and influence of organized crime, and increased levels of corruption in government and law-enforcement. Outline: I. Introduction      A. Definition of Prohibition   Ã‚   B. Eighteenth Amendment   Ã‚   C. Medicinal Use D. Sacramental Use II. AffectsRead MoreEssay on Framing the User: Social Constructions of Marijuana Users9798 Words   |  40 Pagesframing â€Å"objects†: that is, users. This is not surprising considering that the social constructions of users are only pertinent to a narrow range of movements having to deal with drug use. Only a few significant movements pertain among them the Prohibition, Tobacco Control, Marijuana Reform, and Medical Marijuana movements. This paper explores social constructions of marijuana users over the years and how the medical marijuana issue has altered these constructions as a means to understand the framingRead MoreA Theoretical Perspective on Dowry Deaths in India22724 Words   |  91 Pagesof the Dowry Prohibition Act 6) Contemporary Problems of the Modern Dowry System 7) Case study 8) Suggestions 9) Conclusion Chapter 1 INTRODUCTION In modern Indian political discourse the custom of dowry is often represented as the cause of serious social problems, including the neglect of daughters, sex-selective abortion, female infanticide, and the harassment, abuse, and murder of brides. Attempts to deal with these problems through legislative prohibition of dowry, howeverRead More Comparing the Love of Romeo and Juliet, Twelfth Night and the Bible4838 Words   |  20 Pagesfaith and gifts from God, if I have no love, I am nothing. (I Cor. 13:2) Clearly, Paul recognizes the importance of love. He goes on to define love in very explicit terms, telling both what love is and what it is not. Paul begins, Love is patient and kind; it is not jealous or conceited or proud; love is not ill-mannered or selfish or irritable; love does not keep a record of wrongs. (I Cor. 13:4-5) The Apostle continues with the declaration that love is not happy with evil, but is happy withRead MoreContracts Outline28401 Words   |  114 Pages §2- 308- absence of delivery time o  §2-307- shipment terms ANATOMY-OFFER ACCEPTANCE A. Preliminary Negotiations v. Offers A contract includes not only what the parties said but also what is necessarily to be implied from what they said. Any conduct of one party, from which the other may reasonably draw the inference of a promise, is effective in law as such. RULE: When deciding if an offer has been made you look at: 1. Language used (words of promise, undertaking, or commitment) 2. DeterminationRead MoreCh 1 Need for Ethics8650 Words   |  35 PagesCONTEXT CHAPTER ONE THE NEED FOR ETHICS Why do we need ethics? We have laws to protect people’s rights. If the laws are enforced, what need have we of further rules? Ethics is the study of the choices people make regarding right and wrong. Each of us makes dozens of moral choices daily. Will we go to work or call in sick? Follow the research protocol or violate it? Put quotes around borrowed phrasing or pretend the words are our own? Answer a colleague’s question truthfully or lie? Obey the speedRead MoreA Picatrix Miscellany52019 Words   |  209 PagesA PicA Trix MiscellAny Underground Edition 2007 e.v. CONTENTS On the Picatrix I. Introduction to the Picatrix (The Aim of the Sage) of al-Majriti, Maslamati ibn Ahmad II. Summary of the Contents of the Picatrix III. Excerpt from a Lecture on Alchemy by Terence McKenna On the Moon and the Lunar Mansions IV. Extracts on the Moon V. The Mansions of the Moon: â€Å"On the Creation, Proportion and Composition of the Heavens for the Fashioning of Images† VI. The Picatrix: Lunar Mansions in Western AstrologyRead MoreOrganisational Theory230255 Words   |  922 Pagesdilemmas. The book engages in an imaginative way with a wealth of organizational concepts and theories as well as provides insightful examples from the practical world of organizations. The authors’ sound scholarship and transparent style of writing set the book apart, making it an ingenious read which invites reflexivity, criticalness and plurality of opinion from the audience. This is a book that will become a classic in organization studies. Mihaela L. Kelemen, Professor of Management Studies, KeeleRead MoreRastafarian79520 Words   |  319 PagesRastafari This page intentionally left blank Rastafari From Outcasts to Culture Bearers Ennis Barrington Edmonds 2003 198 Madison Avenue, New York, New York 10016 Oxford University Press is a department of the University of Oxford It furthers the Universitys objective of excellence in research, scholarship, and education by publishing worldwide in Oxford New York Auckland Bangkok Buenos Aires Cape Town Chennai Dar es Salaam Delhi Hong Kong Istanbul Karachi Kolkata KualaRead MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 Pages10.5/12 ITC New Baskerville Std Credits and acknowledgments borrowed from other sources and reproduced, with permission, in this textbook appear on the appropriate page within text. Copyright  © 2013, 2011, 2009, 2007, 2005 by Pearson Education, Inc., publishing as Prentice Hall. All rights reserved. Manufactured in the United States of America. This publication is protected by Copyright, and permission should be obtained from the publisher prior to any prohibited reproduction, storage in a retrieval

Character Analysis of Lysander From A Midsummer Nights Dream

Lysander bravely challenges Egeus over his choice of a suitor for Hermia. Lysander professes his love for Hermia and exposes Demetrius as inconstant, having rejected Helena in favor of her friend. LYSANDERYou have her fathers love, Demetrius;Let me have Hermias: do you marry him.​EGEUSScornful Lysander! true, he hath my love,And what is mine my love shall render him.And she is mine, and all my right of herI do estate unto Demetrius.LYSANDERI am, my lord, as well derived as he,As well possessd; my love is more than his;My fortunes every way as fairly rankd,If not with vantage, as Demetrius;And, which is more than all these boasts can be,I am beloved of beauteous Hermia:Why should not I then prosecute my right?Demetrius, Ill avouch it to his head,Made love to Nedars daughter, Helena,And won her soul; and she, sweet lady, dotes,Devoutly dotes, dotes in idolatry,Upon this spotted and inconstant man.(Act 1 Scene 1) Character Motivation Lysander encourages Hermia to run away with him to his aunt’s house so that the pair can be married. When in the forest Lysander tries his luck with Hermia, trying to get her to lay with him but he is unable to convince her. When he wakes, he has been wrongly anointed with the love potion and falls in love with Helena. Lysander decides to leave Hermia unprotected on the ground to pursue Helena. This does not cover him in glory but potentially demonstrates the strength of the potion in that we know how much he loved Hermia, but now the potion has moved him to be so repulsed by her that he is willing to leave her alone. There is an argument, therefore, that we cannot blame him for his actions under the powerful influence of the love potion, because if we could, we may not be happy when he is finally reunited with Hermia, as he has been so horrible to her under Puck’s influence: LYSANDERHang off, thou cat, thou burr! vile thing, let loose,Or I will shake thee from me like a serpent!HERMIAWhy are you grown so rude? what change is this?Sweet love,--LYSANDERThy love! out, tawny Tartar, out!Out, loathed medicine! hated potion, hence!(Act 3 Scene 2) When the love potion is removed, and the couples are discovered, Lysander bravely explains to Hermia’s father and Theseus that he encouraged her to elope. This action is courageous because it enrages Egeus — and Lysander knows that it will. Here, Lysander demonstrates his bravery and determination to stick with Hermia no matter the consequences and this endears him to the audience once more. We know Lysander truly loves Hermia and their ending will be a happy one as Theseus will assuage Egeus’ anger. LYSANDERMy lord, I shall reply amazedly,Half sleep, half waking: but as yet, I swear,I cannot truly say how I came here;But, as I think,--for truly would I speak,And now do I bethink me, so it is,--I came with Hermia hither: our intentWas to be gone from Athens, where we might,Without the peril of the Athenian law.EGEUSEnough, enough, my lord; you have enough:I beg the law, the law, upon his head.They would have stolen away; they would, Demetrius,Thereby to have defeated you and me,You of your wife and me of my consent,Of my consent that she should be your wife.

Cuyahoga River Essay - 951 Words

Daniel Groves Environmental Geology Case Study November 22, 2011 Cuyahoga River Fires â€Å"In the United States, a concerted effort is underway to reduce water pollution and thereby improve water quality.† (Keller) A case history of river pollution is the Cuyahoga River located in Northeastern Ohio. The river is 100 miles long flowing south to Cuyahoga Falls where it then turns north until it empties into Lake Erie. Cleveland and Akron are two major cities located along the river. The Cuyahoga is known as an infant glacial river, this is because it is one of the youngest river created from the melting of the glaciers. It is estimated that the river is about 13,000 year old. The story of the Cuyahoga is one with many lows and highs. The†¦show more content†¦In 1952 a fire caused a million dollars’ worth of damage to river boats and riverfront businesses. On June 22, 1969 another river fire engulfed the river, this time the media coverage captured the attention of the nation. Time Magazine described the Cuyahoga as the river that â€Å"oozes rat her that flows† and in which a person â€Å"doesn’t drown but decays†. Many of the residents of Cleveland accepted the pollution as a necessary evil because they had jobs at these factories. This article helped the people of Cleveland pass a 100 million dollar bond to clean up the Cuyahoga River. Much of the industry that both made Cleveland rich and caused its river to burn may never be coming back. The costs of these fires were tremendous, but it did help lead to laws being passed to prevent this from happening in other rivers. One such law was the Clean Water Act of 1972. The Clean Water Act (CWA) is the primary federal law in which the US governs water pollution. The Act states the objectives of eliminating releases of high amounts of toxic substances into water. The CWA made it unlawful to dump toxic materials into navigable, waters unless given a permit. The permit is given through the EPA’s National Pollutant Discharge Elimination System. The purpose of The National Pollutant Discharge Elimination System is to regulate point sources that flow into bodies of water. The Clean Water Act has been changed over the years because ofShow MoreRelatedBuilding the Cuyahoga River Valley Organizations Essay examples1980 Words   |  8 Pages Case Study #2: Building the Cuyahoga River Valley Organization Edie Druktenis March 28, 2013 This case focuses on the development of the Cuyahoga River Valley Organization (CRVO) which is charged with caring out the Cuyahoga Valley Initiative (CVI). The initiation of this organization began with an article in the Cleveland Plain Dealer in 2000. The article discussed the history, natural beauty, and industry in the Cuyahoga Valley located in northeastern OhioRead MoreThe History Of The Enviornmental Protection Agency926 Words   |  4 PagesProtection Agencys vast history reflects their accomplishments and what they have successfully completed as a whole. In June 1969, the Fire on the Cuyahoga River caused the pollution of the water to become even worse, (EPA, 2017). This major event sparked the creation of the EPA, due to the desire to solve the issue of water pollution in the Cuyahoga River. The Environmental Protection Agency was initiated on December 2, 1970, and William D. Ruckelshaus serves as the first head of the EnvironmentalRead MoreWater Rights And Regulations Should Be Treated1258 Words   |  6 Pagesthis code has been controversial and will continue to be until the definition of conserved water is better defined along with allowable transfers (Kubasek Silverman, 2014). In 1969 the Cuyahoga River caught on fire when the sparks from a passing train ignited nearly a foot of floating flammable waste. This river had caught on fire 12 times before 1969 but it was this occurrence that was covered heavily by the media that opened the public’s eyes to the problem. The timing of this event and the 250Read More Water Pollution in America Essay563 Words   |  3 Pagesfeathers of birds or the fur of animals, often causing death. nbsp;nbsp;nbsp;nbsp;nbsp;Pesticides and herbicides are toxins that are used to kill of unwanted animals and plants. These may be collected by rainwater runoff and carried into steams, rivers, lakes, and even into the ocean. More than 14 million Americans drink water contaminated by with pesticides. Nitrates, a pollutant often derived from fertilizer runoff, can cause methemoglobinemia in infants, a potentially lethal form of anemia thatRead MoreEnvironmental Policies Of The United States1155 Words   |  5 Pagesconnection between human and environmental health. After all the failures they had made in the last few decades, Americans learn that natural resources are limited and growing unsustainable is not good. In 1969, Cuyahoga River in Ohio state s was so polluted and caught fired. The Cuyahoga River raised public aware of environmental issues.The development of technology and economic caused the serious issues for environmental pollution. This occurred event was one of the reason why people realize the importanceRead MoreThe Importance Of Love In Crooked River Burning1388 Words   |  6 Pagesare two different people with different backgrounds that cross paths and fall in love. They are determined to be together no matter what obstacles they have to face. The love between the two is so strong that nothing can make them forget. In Crooked River Burning by Mark Winegardner, David and Anne are star-crossed lovers because of the love they have for each that will never be forgotten. David has a more complicated background then most. He was raised by his uncle Stan and his Aunt Betty. Mikey ZRead MoreThe Fragile Ecological Existence Of The U.s. Southwest1250 Words   |  5 Pagesthe battle for Hetch Hetchy the crisis in San Fransisco caused environmental concerns to be trumped. In 1969 the Cuyahoga River in Cleveland caught fire, this crisis propelled concerns of the environment came out on top. While it had burned many times before, this was the first time that this issue was framed as anything other than an economic issue. The 1969 fire on the Cuyahoga River came at a time of peak environmental concern, the publicity aroused caused it to become a major motivator for theRead MoreWater Contamination Is Defined By The Safe Drinking Water Act ( Adwa )1693 Words   |  7 Pageswas an act of ignorance and a water war between City of Flint and Detroit Water and Sewerage Department (DWSD). The greatest water war in Michigan’s history was contributed to vast p ollutions of water. In April 2014, Flint started using the Flint River as it new water source. A state expert said, The quality of the water being put out meets all of our drinking water standards, and Flint water is safe to drink† (Bosman, J., Davey, M., Smith, M., 2016). General Motors plant in Flint, Michigan alsoRead MoreGovernment Is Involved Too Much Into Health And Human Services973 Words   |  4 Pagesthe issue of the Cuyahoga River, you could say that the government wasted too much money on cleaning up the river and all the environmental movements that followed but I disagree. If the government were to regulate every single river by making sure that they were clean by developing modifications to it, controlling run off, resolving possible flooding dangers, it may be cost ineffective but they are doing their job in keeping the people safe from possible fires, and keeping that river clean for moreRead MoreEssay about The Hazards of Ocean Pollution803 Words   |  4 Pagesthe oceans and all other water bodies are invariably, somehow connected, and because they account for 3/4 of the Earths surface, they are an ideal method of transportation for pollution, allowing the rapid spread of seemingly far away toxins into a river near you! It is increasingly important that we educate ourselves as to what, exactly, ocean pollution is, so that we can identify the causes at their source and take action in small and large ways, and hopefully, prevent this terrible form of pollution

Weight Lifting free essay sample

I first wanted to take weight lifting class because I had been going to the gym every now and again but didn’t see much progress and thought that I could learn to better my workout and learn new ways to use weights. I used to be quite active when I was in high school playing basketball and I was in JROTC that required us to do p. t everyday but once I graduated I slowly dropped off the active train. I either had no time to exercise or just didn’t have to will power to get up to do something and this was my biggest enemy. Weight training class gave me the push to get up because I have to go to class for a grade. My goals in the beginning of class was to gain muscle mass and thicken up a bit. Before class started I was working out going to the gym about 3 days a week but didn’t really see difference in my body. We will write a custom essay sample on Weight Lifting or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page I learned in class the difference between building muscle and toning muscle. To build muscle you add more wait and do fewer reps and if you are looking to tone use less weight and more reps. I target my upper body including biceps, triceps, and shoulders. I like to use free weights for my biceps, I use a free bar and I started out with a 10lb bar and progressed to a 20lb bar and I am currently lifting a 30lb free bar doing bicep curls. I also started out using 10lb dumbbells doing a hammer curl I’ve progressed to 20lbs dumbbells. I do at least 10 to 15 reps once I feel that I don’t strain to much at my 14 rep I add more weight and slowly make my way up to 15 reps. I keep a log for every week to keep track of my progress and looking at it every week I can see the improvement. When I am not in class lifting weights I go to an outside gym about 6 times a week. I do cardio as my first exercise which includes either running for 20 to 30 minutes or doing an optical for about 20 minutes. Then I do some free weight lifting, bicep curls and hammer curls. Weight Lifting free essay sample I first wanted to take weight lifting class because I had been going to the gym every now and again but didn’t see much progress and thought that I could learn to better my workout and learn new ways to use weights. I used to be quite active when I was in high school playing basketball and I was in JROTC that required us to do p. t everyday but once I graduated I slowly dropped off the active train. I either had no time to exercise or just didn’t have to will power to get up to do something and this was my biggest enemy. Weight training class gave me the push to get up because I have to go to class for a grade. My goals in the beginning of class was to gain muscle mass and thicken up a bit. Before class started I was working out going to the gym about 3 days a week but didn’t really see difference in my body. We will write a custom essay sample on Weight Lifting or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page I learned in class the difference between building muscle and toning muscle. To build muscle you add more wait and do fewer reps and if you are looking to tone use less weight and more reps. I target my upper body including biceps, triceps, and shoulders. I like to use free weights for my biceps, I use a free bar and I started out with a 10lb bar and progressed to a 20lb bar and I am currently lifting a 30lb free bar doing bicep curls. I also started out using 10lb dumbbells doing a hammer curl I’ve progressed to 20lbs dumbbells. I do at least 10 to 15 reps once I feel that I don’t strain to much at my 14 rep I add more weight and slowly make my way up to 15 reps. I keep a log for every week to keep track of my progress and looking at it every week I can see the improvement. When I am not in class lifting weights I go to an outside gym about 6 times a week. I do cardio as my first exercise which includes either running for 20 to 30 minutes or doing an optical for about 20 minutes. Then I do some free weight lifting, bicep curls and hammer curls.

Music and brain function free essay sample

The world is filled with music. We listen to it in our rooms, our cars, in the gym, and pretty much anywhere were we can plug in our headphones. There are all types of music genres, whether we like it or not. And It has recently been shown to have a stunning amount of power over our bodies. Repair Brain Damage Music Is able to take stroke, lesion or other brain-damaged patients who have lost the partial ability to see or speak and return It to them. The Kenny Rogers Effect takes patients with visual neglect, the inability to recognize half of what they see, and lightens the effects of the damage.Patients with left-side brain damage who can no longer speak can find they are able to sing words, often without trouble or training. After that, its Just a matter of time before theyre able to speak simple sentences with some practice. We will write a custom essay sample on Music and brain function or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page How Does it Work? Melodic intonation therapy, or singing until you can talk, takes advantage of the fact that language functions are located in the left brain, but music lives over on the right side of the brain. So, when you lose your ability to speak, you can train your brain to move those functions to the other side by associating music with language.Listening o music you enjoy has an additional effect, since pleasurable music releases dopamine that simply makes certain parts of your brain function better (particularly If they were damaged before). Kick an Addiction As it turns out, performing music can be relaxing and can create a distraction from withdrawal symptoms; songwriting can help patients confront impulse control and self-deception and allows an output for negative emotions It has even been found that listening to music can help aid the decode stage of recovery from drug addiction, and if applied frequently could cut down on the number of pain-killers patients need.How Does it Work? Music directly affects chemicals called neurotransmitters, which relay information in our head. Drugs work in a similar way, except they make your brain lazy and convince it to stop making its own ch emicals. But when you stop taking drugs, your brain isnt making enough chemicals and it doesnt know why because it relies on those drugs to get enough, so your body fails to function correctly. Introducing music can increase levels of some chemicals associated with heavy addictions, like dopamine and impertinence. In addition, certain music lowers things like heart rate, blood pressure, muscle tension, etc. Boost Your Immune System Music may help boost your Immune system. Recent studies have shown that intangible plinking noises can create a noticeable increase in recovery from a wide cold. While the field of study is still young compared to real medicine like pharmaceuticals it turns out that sometimes all you need to overcome your horribly illness is some music. Music reduces stress by reducing cortical levels, a chemical in your brain that causes {oh to feel stress in the first place.Jazz, bluegrass and soft rock have been found to be especially effective at reducing stress and increasing health because of their similar musical qualities. If youre wondering if your favorite music is helping your health, a good question to ask is, Does this music make me want to riot? If you answered yes, then its probably not an optimal medicine. In addition to simply lowering stress levels, music also raises immune markers in your system, creating more antibodies to fight disease.This effect is compounding: Over time, the body can learn to recognize certain types of music (particularly choir or classical music) as Immune boosting, continuing the improvement of the immune system. Prevent Seizures news: If youre not one a small % to get seizures from music, you may be one of he luckier ones who benefit from decreased seizure activity as a result of listening to music. This effect has even been observed in coma patients. Its been shown that music by Mozart played on the piano reduces seizure-causing activity in the brain Nothing five minutes of exposure, with many cases showing immediate results.Experimentation with other forms of music has been minimal, but for some reason there appears to be a connection between our brains and piano music. How Does it Nor? Its theorized that the super organization of the cerebral cortex . .. May resonate Ninth the superior architecture of Mozart music Scientists really havent figured it out yet. But it has shown to help in some cases. Return Lost Memories If you have Listeners music could help you remember pieces of your past.Medical practitioners have found that music shows the potential to unearth memories associated with music for patients, even ones in late stages of dementia. How Does it Listening to music engages many areas of the brain in both hemispheres, which is why it can create brain activity other methods, like conversation, cant. Another area it engages is the hippopotamus, which handles long-term memory storage. When you listen to music you know, feelings associated with the song are returned by the hippopotamus. Sometimes the memories even manage to come along with the relevant feelings.Even if memories arent recovered, emotions and attitudes are, laugh and sing along with old songs that they love. Increase Spatial Reasoning If only there were some way to make yourself seem smarter without working. Oh, Anita, there is. Mozart music, especially piano music, can raise your spatial reasoning the equivalent of nine IQ points. And thats an average, meaning there are some people who get even more of a boost from it. How Does it Work? There are a lot of theories, but some claim that Mozart music focuses the listener more. Others say it increases activity in crucial regions of the brain.No one really knows why it works Cure Parkinson At this point, you may be asking, Sure, music can fix my brain, but can it fix my body? If you have Parkinson disease, music Just might be able to help. Victims of Parkinson suffer from muscle spasms, locking muscles, and balance problems. As it turns out, applying music can instantly resolve the physical issues of Parkinson in many victims. Take Range Seedling, who was diagnosed with Parkinson in 2003 and mound she had muscle spasms, balance problems and difficulty walking. The disease eventually led to a serious fall in the shower.Things were looking pretty grim until one day she found out she could listen to music and suddenly be able to move with ease, the type of music determining the speed she walks at. We Are the Champions let her walk a slow clip and Born in the USA made her move faster still. En youre locked in your room, listening to your old Ann.s CDC, have you ever noticed your foot tapping on its own? Thats not Just because you have terrible taste in music. Its because the portions of the brain which deal with rhythm and vehement are so automated that it requires no conscious attention to move to a beat.